MEET YOUR INSTRUCTOR
Cristina Jaworski our Fitness Director and Coach has a high passion and experience in Fitness, Martial Arts, and Well Being. She has a unique blend of extensive Martial Arts Training and Instructional experience for the past 20 years along with a Fitness background teaching both Group and Private Sessions for the past 6 years. She has been actively teaching high intensity classes at CKO Kickboxing for the past couple years and is looking forward to expand her career and grow our IMPACT FIT Program to get your heart pumping! She is NESTA Sports Nutrition Certified and has her Bachelor’s Degree in Business Administration. Cristina is looking forward to motivate, train, and help you all reach your fitness goals!
IMPACT FITNESS Class (45 Minutes)
M-W-F 8:30-9:15am & 9:30-10:15am T-TH 9:00-9:45AM
Want a fun hardcore workout while burning a ton of calories? IMPACT FIT is your class! This class focuses on Fitness Kickboxing, Boxing, Strength and Conditioning exercises actual athletes do to train. The class will consist of bag work, pad work, footwork, cardio, and body weight strength exercises. This class is high energy and the workout is different every time!
First Class is always Complimentary with a 20 Minute Introductory Session to go over the skills used in class. If interested in moving forward there are various packages to choose from to fit your needs.
STRETCH AND TONE (30 MINUTE LOW IMPACT)
CLASSES HELD: T-TH 10-10:30AM
This class is all about getting tone, gaining flexibility and strength through simple stretches and movement inspired by yoga, Pilates, and body weight training exercises. No jumping will be involved. Leave this class feeling more agile, calm, and at peace.
BENEFITS OF THE WORKOUT
· Increased STAMINA & ENDURANCE
· Increased STRENGTH
· HIGH CALORIE BURN
· GET LEANER
· MORE FLEXIBLE
· LOSE WEIGHT
WHAT DO I NEED TO BRING?
· Wear workout cloths
· Exercise barefoot, socks, or indoor shoes
· Gloves/wraps (available on site)